Opinion

Mental Health | Recognising that anxiety is more than just stress or nervousness

By Gary Bentley
Updated November 24 2020 - 5:10pm, first published 1:44pm
Research shows 37 per cent of people who seek support for anxiety had already been experiencing symptoms for longer than 12 months. Picture: Shutterstock.
Research shows 37 per cent of people who seek support for anxiety had already been experiencing symptoms for longer than 12 months. Picture: Shutterstock.

We all get nervous. We all get stressed. Nervousness and stress are necessary for helping us be more grounded and focused.

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